Go to > www.poconogym.com < For information. What to Bring: 1. Water Bottle 2. Towel 3. Yoga mat (if you have one) Make sure that you have eaten something light. Do not eat anything too heavy because you can get nauseous.
Thursday, February 6, 2014
If you are interested in a good work out by not working out, then Yoga is the place for you! Whether you have done yoga or not come join my class and explore the beauty of how to work your body without even doing the "normal" workout you would think. Let's see how much you can sweat in this yoga class! The challenge is on! Any questions or concerns please do contact me through here.
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